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BBMC 5.0 Abs: Week 02

Ab Series • 6m 32s

Up Next in Ab Series

  • BBMC 5.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. PLANK UP-DOWNS
    3. SIDE OBLIQUE CRUNCH (RIGHT)
    4. SIDE OBLIQUE CRUNCH (LEFT)
    5. FROG CRUNCH

  • BBMC 5.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. BBM TWIST PLANK
    2. HIP LIFTS
    3. CRUNCH
    4. SCISSOR KICKS
    5. HUNDREDS

  • BBMC 5.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. OVERHEAD TOE TOUCH CRUNCH
    3. EXTENDED SIDE PLANK (RIGHT)
    4. EXTENDED SIDE PLANK (LEFT)
    5. TABLE TOP SIDE-TO-SIDE KNEE TOUCH