BBMC 5.0 Abs: Week 12
Ab Series • 6m 35s
EXERCISE :50 SEC / REST :10 SEC
1. DUMBBELL ARCH (RIGHT)
2. DUMBBELL ARCH (LEFT)
3. ECCENTRIC LEG LIFT
4. HIP LIFTS
5. BICYCLE CRUNCH
Up Next in Ab Series
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BBMC 5.0 Abs: Week 13
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
4. TABLE TOP CRUNCH
5. FROG CRUNCH -
BBMC 6.0 Abs: Week 01
EXERCISE :50 SEC / REST :10 SEC
1. BOAT POSE WITH A ROCK
2. WEIGHTED TOE TOUCH
3. FIGURE FOUR CRUNCH (RIGHT)
4. FIGURE FOUR CRUNCH (LEFT)
5. EXTENDED PLANK -
BBMC 6.0 Abs: Week 02
EXERCISE :50 SEC / REST :10 SEC
1. HIP LIFTS
2. DOUBLE CRUNCH
3. V-SIT CRUNCH
4. HUNDREDS
5. SCISSOR KICKS
