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BBMC 5.0 Abs: Week 12

Ab Series • 6m 35s

Up Next in Ab Series

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    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
    3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
    4. TABLE TOP CRUNCH
    5. FROG CRUNCH

  • BBMC 6.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE WITH A ROCK
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  • BBMC 6.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. HIP LIFTS
    2. DOUBLE CRUNCH
    3. V-SIT CRUNCH
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