BBMC 5.0 Abs: Week 09
Ab Series • 6m 24s
EXERCISE :50 SEC / REST :10 SEC
1. BBM BOAT TWIST
2. REACH FOR YOU TOES CRUNCH
3. FIGURE FOUR CRUNCH (RIGHT)
4. FIGURE FOUR CRUNCH (LEFT)
5. WEIGHTED FROG CRUNCH
Up Next in Ab Series
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BBMC 5.0 Abs: Week 10
EXERCISE :50 SEC / REST :10 SEC
1. WONDER WOMANS
2. SWIMMER'S CRAWL
3. BICYCLE CRUNCH
4. OPPOSITE TOE TOUCH CRUNCH (RIGHT)
5. OPPOSITE TOE TOUCH CRUNCH (LEFT) -
BBMC 5.0 Abs: Week 11
EXERCISE :50 SEC / REST :10 SEC
1. PLANK SHOULDER TAPS
2. SCISSOR KICKS
3. ALTERNATING PLANK LEG LIFTS
4. FROG CRUNCH
5. BBM TWIST PLANK -
BBMC 5.0 Abs: Week 12
EXERCISE :50 SEC / REST :10 SEC
1. DUMBBELL ARCH (RIGHT)
2. DUMBBELL ARCH (LEFT)
3. ECCENTRIC LEG LIFT
4. HIP LIFTS
5. BICYCLE CRUNCH
