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BBMC 5.0 Abs: Week 09

Ab Series • 6m 24s

Up Next in Ab Series

  • BBMC 5.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. WONDER WOMANS
    2. SWIMMER'S CRAWL
    3. BICYCLE CRUNCH
    4. OPPOSITE TOE TOUCH CRUNCH (RIGHT)
    5. OPPOSITE TOE TOUCH CRUNCH (LEFT)

  • BBMC 5.0 Abs: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. SCISSOR KICKS
    3. ALTERNATING PLANK LEG LIFTS
    4. FROG CRUNCH
    5. BBM TWIST PLANK

  • BBMC 5.0 Abs: Week 12

    EXERCISE :50 SEC / REST :10 SEC

    1. DUMBBELL ARCH (RIGHT)
    2. DUMBBELL ARCH (LEFT)
    3. ECCENTRIC LEG LIFT
    4. HIP LIFTS
    5. BICYCLE CRUNCH