BBMC 5.0 Abs: Week 07
Ab Series • 6m 35s
EXERCISE :50 SEC / REST :10 SEC
1. BICYCLE CRUNCH
2. CRUNCH
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. KICK UP / KICK OUT CRUNCH
Up Next in Ab Series
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BBMC 5.0 Abs: Week 08
EXERCISE :50 SEC / REST :10 SEC
1. STAR PLANK JUMPOUTS
2. DOUBLE CRUNCH
3. TOE TOUCH CRUNCH
4. SCISSOR KICKS
5. HUNDREDS -
BBMC 5.0 Abs: Week 09
EXERCISE :50 SEC / REST :10 SEC
1. BBM BOAT TWIST
2. REACH FOR YOU TOES CRUNCH
3. FIGURE FOUR CRUNCH (RIGHT)
4. FIGURE FOUR CRUNCH (LEFT)
5. WEIGHTED FROG CRUNCH -
BBMC 5.0 Abs: Week 10
EXERCISE :50 SEC / REST :10 SEC
1. WONDER WOMANS
2. SWIMMER'S CRAWL
3. BICYCLE CRUNCH
4. OPPOSITE TOE TOUCH CRUNCH (RIGHT)
5. OPPOSITE TOE TOUCH CRUNCH (LEFT)
