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BBMC 5.0 Abs: Week 06

Ab Series • 6m 7s

Up Next in Ab Series

  • BBMC 5.0 Abs: Week 07

    EXERCISE :50 SEC / REST :10 SEC

    1. BICYCLE CRUNCH
    2. CRUNCH
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. KICK UP / KICK OUT CRUNCH

  • BBMC 5.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. STAR PLANK JUMPOUTS
    2. DOUBLE CRUNCH
    3. TOE TOUCH CRUNCH
    4. SCISSOR KICKS
    5. HUNDREDS

  • BBMC 5.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. BBM BOAT TWIST
    2. REACH FOR YOU TOES CRUNCH
    3. FIGURE FOUR CRUNCH (RIGHT)
    4. FIGURE FOUR CRUNCH (LEFT)
    5. WEIGHTED FROG CRUNCH