EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. OVERHEAD TOE TOUCH CRUNCH
3. EXTENDED SIDE PLANK (RIGHT)
4. EXTENDED SIDE PLANK (LEFT)
5. TABLE TOP SIDE-TO-SIDE KNEE TOUCH
EXERCISE :50 SEC / REST :10 SEC
1. SCISSOR KICKS
2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
4. FROG CRUNCH
5. IN-OUT CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. BICYCLE CRUNCH
2. CRUNCH
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. KICK UP / KICK OUT CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. STAR PLANK JUMPOUTS
2. DOUBLE CRUNCH
3. TOE TOUCH CRUNCH
4. SCISSOR KICKS
5. HUNDREDS