BBMC 5.0 Abs: Week 05
Ab Series • 6m 24s
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. OVERHEAD TOE TOUCH CRUNCH
3. EXTENDED SIDE PLANK (RIGHT)
4. EXTENDED SIDE PLANK (LEFT)
5. TABLE TOP SIDE-TO-SIDE KNEE TOUCH
Up Next in Ab Series
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BBMC 5.0 Abs: Week 06
EXERCISE :50 SEC / REST :10 SEC
1. SCISSOR KICKS
2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
4. FROG CRUNCH
5. IN-OUT CRUNCH -
BBMC 5.0 Abs: Week 07
EXERCISE :50 SEC / REST :10 SEC
1. BICYCLE CRUNCH
2. CRUNCH
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. KICK UP / KICK OUT CRUNCH -
BBMC 5.0 Abs: Week 08
EXERCISE :50 SEC / REST :10 SEC
1. STAR PLANK JUMPOUTS
2. DOUBLE CRUNCH
3. TOE TOUCH CRUNCH
4. SCISSOR KICKS
5. HUNDREDS
