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BBMC 10 Abs: Week 9

Ab Series • 5m 48s

Up Next in Ab Series

  • BBMC 10 Abs: Week 8

    EXERCISE :15 SEC / REST :10 SEC

    1. FIGURE FOUR CRUNCH (RIGHT)
    2. FIGURE FOUR CRUNCH (LEFT)
    3. HIP DIPS
    4. SCISSOR KICKS
    5. FROG CRUNCHES

  • BBMC 10 Abs: Week 7

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. PLANK ALTERNATING LEG LIFT
    2. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    3. SIDE PLANK OBLIQUE CRUNCH (LEFT)
    4. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    5. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)

  • BBMC 10 Abs: Week 6

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. FIGURE FOUR CRUNCH PLANK (RIGHT)
    3. FIGURE FOUR CRUNCH PLANK (LEFT)
    4. PLANK UP DOWNS
    5. CROSSOVER TOE TOUCH PLANK