EXERCISE :15 SEC / REST :10 SEC
1. BRIDGE TOE TOUCH (RIGHT)
2. BRIDGE TOE TOUCH (LEFT)
3. RUSSIAN TWISTS
4. PLANK UP-DOWNS
5. FROG CRUNCH
EXERCISE :15 SEC / REST :10 SEC
1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. HIP DIPS
4. SCISSOR KICKS
5. FROG CRUNCHES
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC
1. PLANK ALTERNATING LEG LIFT
2. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
3. SIDE PLANK OBLIQUE CRUNCH (LEFT)
4. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
5. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. FIGURE FOUR CRUNCH PLANK (RIGHT)
3. FIGURE FOUR CRUNCH PLANK (LEFT)
4. PLANK UP DOWNS
5. CROSSOVER TOE TOUCH PLANK