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BBMC 10 Abs: Week 13

Ab Series • 6m 7s

Up Next in Ab Series

  • BBMC 10 Abs: Week 12

    EXERCISE :15 SEC / REST :10 SEC

    1. ELBOW PLANK UP-DOWNS
    2. PLANK JUMPOUTS
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. DOUBLE CRUNCH

  • BBMC 10 Abs: Week 11

    EXERCISE :15 SEC / REST :10 SEC

    1. TREE CLIMBER (RIGHT)
    2. TREE CLIMBER (LEFT)
    3. DOUBLE V-SIT CRUNCH
    4. DUMBBELL RUSSIAN TWIST
    5. HUNDREDS

  • BBMC 10 Abs: Week 10

    EXERCISE :15 SEC / REST :10 SEC

    1. BRIDGE ELBOW CRUNCH (RIGHT)
    2. BRIDGE ELBOW CRUNCH (LEFT)
    3. STATIC CRUNCH HOLD
    4. BICYCLE CRUNCH
    5. PLANK ALTERNATING LEG RAISE