BBMC 10 Abs: Week 12
Ab Series • 5m 53s
EXERCISE :15 SEC / REST :10 SEC
1. ELBOW PLANK UP-DOWNS
2. PLANK JUMPOUTS
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. DOUBLE CRUNCH
Up Next in Ab Series
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BBMC 10 Abs: Week 11
EXERCISE :15 SEC / REST :10 SEC
1. TREE CLIMBER (RIGHT)
2. TREE CLIMBER (LEFT)
3. DOUBLE V-SIT CRUNCH
4. DUMBBELL RUSSIAN TWIST
5. HUNDREDS -
BBMC 10 Abs: Week 10
EXERCISE :15 SEC / REST :10 SEC
1. BRIDGE ELBOW CRUNCH (RIGHT)
2. BRIDGE ELBOW CRUNCH (LEFT)
3. STATIC CRUNCH HOLD
4. BICYCLE CRUNCH
5. PLANK ALTERNATING LEG RAISE -
BBMC 10 Abs: Week 9
EXERCISE :15 SEC / REST :10 SEC
1. BRIDGE TOE TOUCH (RIGHT)
2. BRIDGE TOE TOUCH (LEFT)
3. RUSSIAN TWISTS
4. PLANK UP-DOWNS
5. FROG CRUNCH
