EXERCISE :15 SEC / REST :10 SEC
1. ELBOW PLANK UP-DOWNS
2. PLANK JUMPOUTS
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. DOUBLE CRUNCH
EXERCISE :15 SEC / REST :10 SEC
1. TREE CLIMBER (RIGHT)
2. TREE CLIMBER (LEFT)
3. DOUBLE V-SIT CRUNCH
4. DUMBBELL RUSSIAN TWIST
5. HUNDREDS
EXERCISE :15 SEC / REST :10 SEC
1. BRIDGE ELBOW CRUNCH (RIGHT)
2. BRIDGE ELBOW CRUNCH (LEFT)
3. STATIC CRUNCH HOLD
4. BICYCLE CRUNCH
5. PLANK ALTERNATING LEG RAISE
EXERCISE :15 SEC / REST :10 SEC
1. BRIDGE TOE TOUCH (RIGHT)
2. BRIDGE TOE TOUCH (LEFT)
3. RUSSIAN TWISTS
4. PLANK UP-DOWNS
5. FROG CRUNCH