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BBMC 10 Abs: Week 11

Ab Series • 5m 57s

Up Next in Ab Series

  • BBMC 10 Abs: Week 10

    EXERCISE :15 SEC / REST :10 SEC

    1. BRIDGE ELBOW CRUNCH (RIGHT)
    2. BRIDGE ELBOW CRUNCH (LEFT)
    3. STATIC CRUNCH HOLD
    4. BICYCLE CRUNCH
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 10 Abs: Week 9

    EXERCISE :15 SEC / REST :10 SEC

    1. BRIDGE TOE TOUCH (RIGHT)
    2. BRIDGE TOE TOUCH (LEFT)
    3. RUSSIAN TWISTS
    4. PLANK UP-DOWNS
    5. FROG CRUNCH

  • BBMC 10 Abs: Week 8

    EXERCISE :15 SEC / REST :10 SEC

    1. FIGURE FOUR CRUNCH (RIGHT)
    2. FIGURE FOUR CRUNCH (LEFT)
    3. HIP DIPS
    4. SCISSOR KICKS
    5. FROG CRUNCHES