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BBMC 10 Abs: Week 1

Ab Series • 7m 8s

Up Next in Ab Series

  • BBMC 9.0 Abs: Week 13

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE V-SIT CRUNCH
    2. DUMBBELL RUSSIAN TWIST
    3. HUNDREDS
    4. TREE CLIMBER (RIGHT)
    5. TREE CLIMBER (LEFT)

  • BBMC 9.0 Abs: Week 12

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. STATIC CRUNCH HOLD
    2. BICYCLE CRUNCH
    3. BRIDGE ELBOW CRUNCH (RIGHT)
    4. BRIDGE ELBOW CRUNCH (LEFT)
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 9.0 Abs: Week 11

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP DOWNS
    2. TABLE TOP CRUNCH
    3. FIGURE FOUR CRUNCH PLANK (RIGHT)
    4. FIGURE FOUR CRUNCH PLANK (LEFT)
    5. CROSSOVER TOE TOUCH PLANK