BBMC 10 Abs: Week 1
Ab Series • 7m 8s
BBMC 10 Abs: Week 1
EXERCISE :50 SEC / REST :10 SEC
1. TOE TOUCHES
2. REVERSE CRUNCH
3. HIP LIFTS
4. SCISSOR KICKS
5. KNEE HUGS
Up Next in Ab Series
-
BBMC 9.0 Abs: Week 13
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. DOUBLE V-SIT CRUNCH
2. DUMBBELL RUSSIAN TWIST
3. HUNDREDS
4. TREE CLIMBER (RIGHT)
5. TREE CLIMBER (LEFT) -
BBMC 9.0 Abs: Week 12
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. STATIC CRUNCH HOLD
2. BICYCLE CRUNCH
3. BRIDGE ELBOW CRUNCH (RIGHT)
4. BRIDGE ELBOW CRUNCH (LEFT)
5. PLANK ALTERNATING LEG RAISE -
BBMC 9.0 Abs: Week 11
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. PLANK UP DOWNS
2. TABLE TOP CRUNCH
3. FIGURE FOUR CRUNCH PLANK (RIGHT)
4. FIGURE FOUR CRUNCH PLANK (LEFT)
5. CROSSOVER TOE TOUCH PLANK
