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BBMC 10 Abs: Week 7

Ab Series • 6m 8s

Up Next in Ab Series

  • BBMC 10 Abs: Week 6

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. FIGURE FOUR CRUNCH PLANK (RIGHT)
    3. FIGURE FOUR CRUNCH PLANK (LEFT)
    4. PLANK UP DOWNS
    5. CROSSOVER TOE TOUCH PLANK

  • BBMC 10 Abs: Week 5

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. EXTENDED PLANK WALK OUTS
    2. SIDE PLANK (RIGHT)
    3. SIDE PLANK (LEFT)
    4. EXTENDED ARMS TOES TOUCH
    5. FROG CRUNCH

  • BBMC 10 Abs: Week 4

    EXERCISE :15 SEC / REST :10 SEC

    1. KNEELING ALTERNATING SIDE CRUNCH
    2. SCISSORS
    3. WINDMILL PLANK
    4. HUNDREDS
    5. SHOULDER TAP PLANK