BBMC 10 Abs: Week 7
Ab Series • 6m 8s
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC
1. PLANK ALTERNATING LEG LIFT
2. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
3. SIDE PLANK OBLIQUE CRUNCH (LEFT)
4. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
5. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
Up Next in Ab Series
-
BBMC 10 Abs: Week 6
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC1. TABLE TOP CRUNCH
2. FIGURE FOUR CRUNCH PLANK (RIGHT)
3. FIGURE FOUR CRUNCH PLANK (LEFT)
4. PLANK UP DOWNS
5. CROSSOVER TOE TOUCH PLANK -
BBMC 10 Abs: Week 5
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC1. EXTENDED PLANK WALK OUTS
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED ARMS TOES TOUCH
5. FROG CRUNCH -
BBMC 10 Abs: Week 4
EXERCISE :15 SEC / REST :10 SEC
1. KNEELING ALTERNATING SIDE CRUNCH
2. SCISSORS
3. WINDMILL PLANK
4. HUNDREDS
5. SHOULDER TAP PLANK
