AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. FIGURE FOUR CRUNCH PLANK (RIGHT)
3. FIGURE FOUR CRUNCH PLANK (LEFT)
4. PLANK UP DOWNS
5. CROSSOVER TOE TOUCH PLANK
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC
1. EXTENDED PLANK WALK OUTS
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED ARMS TOES TOUCH
5. FROG CRUNCH
EXERCISE :15 SEC / REST :10 SEC
1. KNEELING ALTERNATING SIDE CRUNCH
2. SCISSORS
3. WINDMILL PLANK
4. HUNDREDS
5. SHOULDER TAP PLANK
EXERCISE :50 SEC / REST :10 SEC
1. V-SIT
2. EXTENDED ARMS TOE TOUCH
3. HIP POPS
4. BICYCLE CRUNCH
5. PLANK ALTERNATING LEG RAISE