BBMC 10 Abs: Week 6
Ab Series • 5m 54s
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. FIGURE FOUR CRUNCH PLANK (RIGHT)
3. FIGURE FOUR CRUNCH PLANK (LEFT)
4. PLANK UP DOWNS
5. CROSSOVER TOE TOUCH PLANK
Up Next in Ab Series
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BBMC 10 Abs: Week 5
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC1. EXTENDED PLANK WALK OUTS
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED ARMS TOES TOUCH
5. FROG CRUNCH -
BBMC 10 Abs: Week 4
EXERCISE :15 SEC / REST :10 SEC
1. KNEELING ALTERNATING SIDE CRUNCH
2. SCISSORS
3. WINDMILL PLANK
4. HUNDREDS
5. SHOULDER TAP PLANK -
BBMC 10 Abs: Week 3
EXERCISE :50 SEC / REST :10 SEC
1. V-SIT
2. EXTENDED ARMS TOE TOUCH
3. HIP POPS
4. BICYCLE CRUNCH
5. PLANK ALTERNATING LEG RAISE
