BBMC 10 Abs: Week 5
Ab Series • 6m 16s
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC
1. EXTENDED PLANK WALK OUTS
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED ARMS TOES TOUCH
5. FROG CRUNCH
Up Next in Ab Series
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BBMC 10 Abs: Week 4
EXERCISE :15 SEC / REST :10 SEC
1. KNEELING ALTERNATING SIDE CRUNCH
2. SCISSORS
3. WINDMILL PLANK
4. HUNDREDS
5. SHOULDER TAP PLANK -
BBMC 10 Abs: Week 3
EXERCISE :50 SEC / REST :10 SEC
1. V-SIT
2. EXTENDED ARMS TOE TOUCH
3. HIP POPS
4. BICYCLE CRUNCH
5. PLANK ALTERNATING LEG RAISE -
BBMC 10 Abs: Week 2
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. DUMBBELL TOE TOUCH
4. DOUBLE CRUNCH
5. BICYLCE CRUNCH
