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BBMC 10 Abs: Week 4

Ab Series • 6m 1s

Up Next in Ab Series

  • BBMC 10 Abs: Week 3

    EXERCISE :50 SEC / REST :10 SEC

    1. V-SIT
    2. EXTENDED ARMS TOE TOUCH
    3. HIP POPS
    4. BICYCLE CRUNCH
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 10 Abs: Week 2

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. DUMBBELL TOE TOUCH
    4. DOUBLE CRUNCH
    5. BICYLCE CRUNCH

  • BBMC 10 Abs: Week 1

    BBMC 10 Abs: Week 1
    EXERCISE :50 SEC / REST :10 SEC

    1. TOE TOUCHES
    2. REVERSE CRUNCH
    3. HIP LIFTS
    4. SCISSOR KICKS
    5. KNEE HUGS