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BBMC 10 Abs: Week 2

Ab Series • 6m 14s

Up Next in Ab Series

  • BBMC 10 Abs: Week 1

    BBMC 10 Abs: Week 1
    EXERCISE :50 SEC / REST :10 SEC

    1. TOE TOUCHES
    2. REVERSE CRUNCH
    3. HIP LIFTS
    4. SCISSOR KICKS
    5. KNEE HUGS

  • BBMC 9.0 Abs: Week 13

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE V-SIT CRUNCH
    2. DUMBBELL RUSSIAN TWIST
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    4. TREE CLIMBER (RIGHT)
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  • BBMC 9.0 Abs: Week 12

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. STATIC CRUNCH HOLD
    2. BICYCLE CRUNCH
    3. BRIDGE ELBOW CRUNCH (RIGHT)
    4. BRIDGE ELBOW CRUNCH (LEFT)
    5. PLANK ALTERNATING LEG RAISE