Introduction To The Ab Series
Ab Series • 32s
Welcome to the BIKINI BODY MOMMY™ AB SERIES!
This series is meant to be used in conjunction with the 90 DAY CHALLENGE WORKOUTS or other BBM Challenges that you are following.
To use the program, you may choose any AB SERIES workout (there is no specific order) from the playlist and repeat it 3-4 times for one full week before moving on to another within the series. The workouts are great for ALL levels!
For this series, the only equipment suggested is a mat if you are working out on a hard surface.
Up Next in Ab Series
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BBMC 9.0 Abs: Week 13
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. DOUBLE V-SIT CRUNCH
2. DUMBBELL RUSSIAN TWIST
3. HUNDREDS
4. TREE CLIMBER (RIGHT)
5. TREE CLIMBER (LEFT) -
BBMC 9.0 Abs: Week 12
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. STATIC CRUNCH HOLD
2. BICYCLE CRUNCH
3. BRIDGE ELBOW CRUNCH (RIGHT)
4. BRIDGE ELBOW CRUNCH (LEFT)
5. PLANK ALTERNATING LEG RAISE -
BBMC 9.0 Abs: Week 11
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. PLANK UP DOWNS
2. TABLE TOP CRUNCH
3. FIGURE FOUR CRUNCH PLANK (RIGHT)
4. FIGURE FOUR CRUNCH PLANK (LEFT)
5. CROSSOVER TOE TOUCH PLANK
