Introduction To The Ab Series
Ab Series • 32s
Welcome to the BIKINI BODY MOMMY™ AB SERIES!
This series is meant to be used in conjunction with the 90 DAY CHALLENGE WORKOUTS or other BBM Challenges that you are following.
To use the program, you may choose any AB SERIES workout (there is no specific order) from the playlist and repeat it 3-4 times for one full week before moving on to another within the series. The workouts are great for ALL levels!
For this series, the only equipment suggested is a mat if you are working out on a hard surface.
Up Next in Ab Series
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BBMC 9.0 Abs: Week 07
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC1. EXTENDED ARMS TOES TOUCH
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED PLANK WALK OUTS
5. FROG CRUNCH -
BBMC 9.0 Abs: Week 06
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
5. PLANK ALTERNATING LEG LIFT -
BBMC 9.0 Abs: Week 05
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. ELBOW ROCKING PLANK
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. HIP DIPS
5. SCISSOR KICKS
