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Introduction To The Ab Series

Ab Series • 32s

Up Next in Ab Series

  • BBMC 10 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. DUMBBELL TOE TOUCH
    4. DOUBLE CRUNCH
    5. BICYLCE CRUNCH

  • BBMC 10 Abs: Week 1

    BBMC 10 Abs: Week 1
    EXERCISE :50 SEC / REST :10 SEC

    1. TOE TOUCHES
    2. REVERSE CRUNCH
    3. HIP LIFTS
    4. SCISSOR KICKS
    5. KNEE HUGS

  • BBMC 9.0 Abs: Week 13

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE V-SIT CRUNCH
    2. DUMBBELL RUSSIAN TWIST
    3. HUNDREDS
    4. TREE CLIMBER (RIGHT)
    5. TREE CLIMBER (LEFT)