Introduction To The Ab Series
Ab Series • 32s
Welcome to the BIKINI BODY MOMMY™ AB SERIES!
This series is meant to be used in conjunction with the 90 DAY CHALLENGE WORKOUTS or other BBM Challenges that you are following.
To use the program, you may choose any AB SERIES workout (there is no specific order) from the playlist and repeat it 3-4 times for one full week before moving on to another within the series. The workouts are great for ALL levels!
For this series, the only equipment suggested is a mat if you are working out on a hard surface.
Up Next in Ab Series
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BBMC 10 Abs: Week 02
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. DUMBBELL TOE TOUCH
4. DOUBLE CRUNCH
5. BICYLCE CRUNCH -
BBMC 10 Abs: Week 1
BBMC 10 Abs: Week 1
EXERCISE :50 SEC / REST :10 SEC1. TOE TOUCHES
2. REVERSE CRUNCH
3. HIP LIFTS
4. SCISSOR KICKS
5. KNEE HUGS -
BBMC 9.0 Abs: Week 13
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. DOUBLE V-SIT CRUNCH
2. DUMBBELL RUSSIAN TWIST
3. HUNDREDS
4. TREE CLIMBER (RIGHT)
5. TREE CLIMBER (LEFT)
