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Introduction To The Ab Series

Ab Series • 32s

Up Next in Ab Series

  • BBMC 10 Abs: Week 13

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM PLANKS
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
    5. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)

  • BBMC 10 Abs: Week 12

    EXERCISE :15 SEC / REST :10 SEC

    1. ELBOW PLANK UP-DOWNS
    2. PLANK JUMPOUTS
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. DOUBLE CRUNCH

  • BBMC 10 Abs: Week 11

    EXERCISE :15 SEC / REST :10 SEC

    1. TREE CLIMBER (RIGHT)
    2. TREE CLIMBER (LEFT)
    3. DOUBLE V-SIT CRUNCH
    4. DUMBBELL RUSSIAN TWIST
    5. HUNDREDS