Introduction To The Ab Series
Ab Series • 32s
Welcome to the BIKINI BODY MOMMY™ AB SERIES!
This series is meant to be used in conjunction with the 90 DAY CHALLENGE WORKOUTS or other BBM Challenges that you are following.
To use the program, you may choose any AB SERIES workout (there is no specific order) from the playlist and repeat it 3-4 times for one full week before moving on to another within the series. The workouts are great for ALL levels!
For this series, the only equipment suggested is a mat if you are working out on a hard surface.
Up Next in Ab Series
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BBMC 10 Abs: Week 13
EXERCISE :50 SEC / REST :10 SEC
1. PENDULUM PLANKS
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
5. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT) -
BBMC 10 Abs: Week 12
EXERCISE :15 SEC / REST :10 SEC
1. ELBOW PLANK UP-DOWNS
2. PLANK JUMPOUTS
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. DOUBLE CRUNCH -
BBMC 10 Abs: Week 11
EXERCISE :15 SEC / REST :10 SEC
1. TREE CLIMBER (RIGHT)
2. TREE CLIMBER (LEFT)
3. DOUBLE V-SIT CRUNCH
4. DUMBBELL RUSSIAN TWIST
5. HUNDREDS
