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Ab-versity

Ab Series • 7m 1s

Up Next in Ab Series

  • Baby Belly Blaster

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SIDE LYING CRUNCH (RIGHT)
    3. SIDE LYING CRUNCH (LEFT)
    4. ELBOW PLANK HIP DIPS
    5. KNEE-INS

  • Crunch-less Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. SIDE PLANK / LEG LIFT (RIGHT)
    3. SIDE PLANK / LEG LIFT (LEFT)
    4. PLANK LEG LIFT
    5. STAR PLANK JUMPOUTS

  • Crunch-tastic

    EXERCISE :50 SEC / REST :10 SEC

    1. HUNDREDS
    2. CRUNCH
    3. SIDE OBLIQUE PLANK (LEFT)
    4. SIDE OBLIQUE PLANK (RIGHT)
    5. PLANK HIP DIP