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Ab-struction

Ab Series • 6m 28s

Up Next in Ab Series

  • Ab-versity

    EXERCISE :50 SEC / REST :10 SEC

    1. SPIDERMAN CRUNCH
    2. PLANK CROSSOVER
    3. SIDE OBLIQUE CRUNCH (RIGHT)
    4. SIDE OBLIQUE CRUNCH (LEFT)
    5. FROG CRUNCH

  • Baby Belly Blaster

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SIDE LYING CRUNCH (RIGHT)
    3. SIDE LYING CRUNCH (LEFT)
    4. ELBOW PLANK HIP DIPS
    5. KNEE-INS

  • Crunch-less Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. SIDE PLANK / LEG LIFT (RIGHT)
    3. SIDE PLANK / LEG LIFT (LEFT)
    4. PLANK LEG LIFT
    5. STAR PLANK JUMPOUTS