Ab-struction
Ab Series • 6m 28s
EXERCISE :50 SEC / REST :10 SEC
1. EXTREME CLIMBERS
2. BENT KNEE CRUNCH (RIGHT)
3. BENT KNEE CRUNCH (LEFT)
4. TOE TOUCH
5. HIP LIFTS
Up Next in Ab Series
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Ab-versity
EXERCISE :50 SEC / REST :10 SEC
1. SPIDERMAN CRUNCH
2. PLANK CROSSOVER
3. SIDE OBLIQUE CRUNCH (RIGHT)
4. SIDE OBLIQUE CRUNCH (LEFT)
5. FROG CRUNCH -
Baby Belly Blaster
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SIDE LYING CRUNCH (RIGHT)
3. SIDE LYING CRUNCH (LEFT)
4. ELBOW PLANK HIP DIPS
5. KNEE-INS -
Crunch-less Abs
EXERCISE :50 SEC / REST :10 SEC
1. PLANK SHOULDER TAPS
2. SIDE PLANK / LEG LIFT (RIGHT)
3. SIDE PLANK / LEG LIFT (LEFT)
4. PLANK LEG LIFT
5. STAR PLANK JUMPOUTS
