BBMC 6.0 Abs: Week 06
Ab Series • 7m 3s
EXERCISE :50 SEC / REST :10 SEC
1. PLANK SHOULDER TAPS
2. BICYCLE CRUNCH
3. SIDE HIP LIFTS (RIGHT)
4. SIDE HIP LIFTS (LEFT)
5. TRENCH CRAWL
Up Next in Ab Series
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BBMC 6.0 Abs: Week 07
EXERCISE :50 SEC / REST :10 SEC
1. SIDE TO SIDE TABLE TOP KNEE DROPS
2. HUNDREDS
3. TABLE TOP CRUNCH
4. FROG CRUNCH
5. EXTENDED PLANK -
BBMC 6.0 Abs: Week 08
EXERCISE :50 SEC / REST :10 SEC
1. DUMBBELL RUSSIAN TWISTS
2. DUMBBELL TOE TOUCH
3. DUMBBELL SIDE PLANK REACH THROUGHS (RIGHT)
4. DUMBBELL SIDE PLANK REACH THROUGHS (LEFT)
5. DUMBBELL WONDER WOMANS -
BBMC 6.0 Abs: Week 09
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. BICYCLE CRUNCH
3. V-SIT KICKOUTS
4. SCISSOR KICKS
5. FROG CRUNCH
