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BBMC 6.0 Abs: Week 04

Ab Series • 6m 46s

Up Next in Ab Series

  • BBMC 6.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. WINDMILL TOE TOUCH (RIGHT)
    2. WINDMILL TOE TOUCH (LEFT)
    3. TABLE TOP CRUNCH
    4. SCISSOR KICKS
    5. V-SIT ROLLBACKS

  • BBMC 6.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. BICYCLE CRUNCH
    3. SIDE HIP LIFTS (RIGHT)
    4. SIDE HIP LIFTS (LEFT)
    5. TRENCH CRAWL

  • BBMC 6.0 Abs: Week 07

    EXERCISE :50 SEC / REST :10 SEC

    1. SIDE TO SIDE TABLE TOP KNEE DROPS
    2. HUNDREDS
    3. TABLE TOP CRUNCH
    4. FROG CRUNCH
    5. EXTENDED PLANK