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BBMC 6.0 Abs: Week 03

Ab Series • 6m 43s

Up Next in Ab Series

  • BBMC 6.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. DOUBLE CRUNCH
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. TOE TOUCH

  • BBMC 6.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. WINDMILL TOE TOUCH (RIGHT)
    2. WINDMILL TOE TOUCH (LEFT)
    3. TABLE TOP CRUNCH
    4. SCISSOR KICKS
    5. V-SIT ROLLBACKS

  • BBMC 6.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. BICYCLE CRUNCH
    3. SIDE HIP LIFTS (RIGHT)
    4. SIDE HIP LIFTS (LEFT)
    5. TRENCH CRAWL