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BBMC 5.0 Abs: Week 04

Ab Series • 6m 23s

Up Next in Ab Series

  • BBMC 5.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. OVERHEAD TOE TOUCH CRUNCH
    3. EXTENDED SIDE PLANK (RIGHT)
    4. EXTENDED SIDE PLANK (LEFT)
    5. TABLE TOP SIDE-TO-SIDE KNEE TOUCH

  • BBMC 5.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. SCISSOR KICKS
    2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
    3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
    4. FROG CRUNCH
    5. IN-OUT CRUNCH

  • BBMC 5.0 Abs: Week 07

    EXERCISE :50 SEC / REST :10 SEC

    1. BICYCLE CRUNCH
    2. CRUNCH
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. KICK UP / KICK OUT CRUNCH