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BBMC 5.0 Abs: Week 13

Ab Series • 6m 7s

Up Next in Ab Series

  • BBMC 6.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE WITH A ROCK
    2. WEIGHTED TOE TOUCH
    3. FIGURE FOUR CRUNCH (RIGHT)
    4. FIGURE FOUR CRUNCH (LEFT)
    5. EXTENDED PLANK

  • BBMC 6.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. HIP LIFTS
    2. DOUBLE CRUNCH
    3. V-SIT CRUNCH
    4. HUNDREDS
    5. SCISSOR KICKS

  • BBMC 6.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM PLANK
    2. BBM TWIST PLANK
    3. BBM CROSSOVER PLANK
    4. BBM SHOULDER TAP PLANK
    5. STAR PLANK JUMPOUTS