BBMC 5.0 Abs: Week 13
Ab Series • 6m 7s
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
4. TABLE TOP CRUNCH
5. FROG CRUNCH
Up Next in Ab Series
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BBMC 6.0 Abs: Week 01
EXERCISE :50 SEC / REST :10 SEC
1. BOAT POSE WITH A ROCK
2. WEIGHTED TOE TOUCH
3. FIGURE FOUR CRUNCH (RIGHT)
4. FIGURE FOUR CRUNCH (LEFT)
5. EXTENDED PLANK -
BBMC 6.0 Abs: Week 02
EXERCISE :50 SEC / REST :10 SEC
1. HIP LIFTS
2. DOUBLE CRUNCH
3. V-SIT CRUNCH
4. HUNDREDS
5. SCISSOR KICKS -
BBMC 6.0 Abs: Week 03
EXERCISE :50 SEC / REST :10 SEC
1. PENDULUM PLANK
2. BBM TWIST PLANK
3. BBM CROSSOVER PLANK
4. BBM SHOULDER TAP PLANK
5. STAR PLANK JUMPOUTS
