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BBMC 5.0 Abs: Week 01

Ab Series • 7m 12s

Up Next in Ab Series

  • BBMC 5.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. EXTENDED PLANK
    3. SIDE PLANK (RIGHT)
    4. SIDE PLANK (LEFT)
    5. PLANK STEP-OUTS

  • BBMC 5.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. PLANK UP-DOWNS
    3. SIDE OBLIQUE CRUNCH (RIGHT)
    4. SIDE OBLIQUE CRUNCH (LEFT)
    5. FROG CRUNCH

  • BBMC 5.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. BBM TWIST PLANK
    2. HIP LIFTS
    3. CRUNCH
    4. SCISSOR KICKS
    5. HUNDREDS