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Ab-licious

Ab Series • 6m 15s

Up Next in Ab Series

  • Ab-struction

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTREME CLIMBERS
    2. BENT KNEE CRUNCH (RIGHT)
    3. BENT KNEE CRUNCH (LEFT)
    4. TOE TOUCH
    5. HIP LIFTS

  • Ab-versity

    EXERCISE :50 SEC / REST :10 SEC

    1. SPIDERMAN CRUNCH
    2. PLANK CROSSOVER
    3. SIDE OBLIQUE CRUNCH (RIGHT)
    4. SIDE OBLIQUE CRUNCH (LEFT)
    5. FROG CRUNCH

  • Baby Belly Blaster

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SIDE LYING CRUNCH (RIGHT)
    3. SIDE LYING CRUNCH (LEFT)
    4. ELBOW PLANK HIP DIPS
    5. KNEE-INS