Ab-licious
Ab Series • 6m 15s
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SCISSOR KICKS
3. HIP LIFT
4. DOUBLE CRUNCH
5. BICYCLE CRUNCH
Up Next in Ab Series
-
Ab-struction
EXERCISE :50 SEC / REST :10 SEC
1. EXTREME CLIMBERS
2. BENT KNEE CRUNCH (RIGHT)
3. BENT KNEE CRUNCH (LEFT)
4. TOE TOUCH
5. HIP LIFTS -
Ab-versity
EXERCISE :50 SEC / REST :10 SEC
1. SPIDERMAN CRUNCH
2. PLANK CROSSOVER
3. SIDE OBLIQUE CRUNCH (RIGHT)
4. SIDE OBLIQUE CRUNCH (LEFT)
5. FROG CRUNCH -
Baby Belly Blaster
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SIDE LYING CRUNCH (RIGHT)
3. SIDE LYING CRUNCH (LEFT)
4. ELBOW PLANK HIP DIPS
5. KNEE-INS
