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Ab-lates

Ab Series • 6m 11s

Up Next in Ab Series

  • Ab-licious

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SCISSOR KICKS
    3. HIP LIFT
    4. DOUBLE CRUNCH
    5. BICYCLE CRUNCH

  • Ab-struction

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTREME CLIMBERS
    2. BENT KNEE CRUNCH (RIGHT)
    3. BENT KNEE CRUNCH (LEFT)
    4. TOE TOUCH
    5. HIP LIFTS

  • Ab-versity

    EXERCISE :50 SEC / REST :10 SEC

    1. SPIDERMAN CRUNCH
    2. PLANK CROSSOVER
    3. SIDE OBLIQUE CRUNCH (RIGHT)
    4. SIDE OBLIQUE CRUNCH (LEFT)
    5. FROG CRUNCH