EXERCISE :45 SEC / REST :15 SEC
1. KNEE-INS
2. STRAIGHT LEG UPS
3. PENDULUM SWING
4. SPIDERMAN CRUNCH
5. BBM TWIST PLANK
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SCISSOR KICKS
3. HIP LIFT
4. DOUBLE CRUNCH
5. BICYCLE CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. EXTREME CLIMBERS
2. BENT KNEE CRUNCH (RIGHT)
3. BENT KNEE CRUNCH (LEFT)
4. TOE TOUCH
5. HIP LIFTS