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5 Minute Abs

Ab Series • 6m 12s

EXERCISE :45 SEC / REST :15 SEC

1. KNEE-INS
2. STRAIGHT LEG UPS
3. PENDULUM SWING
4. SPIDERMAN CRUNCH
5. BBM TWIST PLANK

Up Next in Ab Series

  • Ab-lates
    06:11
    Ab-lates

    Ab-lates

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SWIMMERS
    3. THE SAW
    4. SCISSOR KICKS
    5. HUNDREDS

  • Ab-licious
    06:15
    Ab-licious

    Ab-licious

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SCISSOR KICKS
    3. HIP LIFT
    4. DOUBLE CRUNCH
    5. BICYCLE CRUNCH

  • Ab-struction
    06:28
    Ab-struction

    Ab-struction

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTREME CLIMBERS
    2. BENT KNEE CRUNCH (RIGHT)
    3. BENT KNEE CRUNCH (LEFT)
    4. TOE TOUCH
    5. HIP LIFTS

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