Ab Series

Ab Series

A strong body starts with a sturdy foundation, and we're going to build just that with my expansive Ab Series!

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Ab Series
  • Introduction To The Ab Series

    Welcome to the BIKINI BODY MOMMY™ AB SERIES!

    This series is meant to be used in conjunction with the 90 DAY CHALLENGE WORKOUTS or other BBM Challenges that you are following.

    To use the program, you may choose any AB SERIES workout (there is no specific order) from the playlist and repeat it 3-...

  • BBMC 10 Abs: Week 13

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM PLANKS
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
    5. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)

  • BBMC 10 Abs: Week 12

    EXERCISE :15 SEC / REST :10 SEC

    1. ELBOW PLANK UP-DOWNS
    2. PLANK JUMPOUTS
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. DOUBLE CRUNCH

  • BBMC 10 Abs: Week 11

    EXERCISE :15 SEC / REST :10 SEC

    1. TREE CLIMBER (RIGHT)
    2. TREE CLIMBER (LEFT)
    3. DOUBLE V-SIT CRUNCH
    4. DUMBBELL RUSSIAN TWIST
    5. HUNDREDS

  • BBMC 10 Abs: Week 10

    EXERCISE :15 SEC / REST :10 SEC

    1. BRIDGE ELBOW CRUNCH (RIGHT)
    2. BRIDGE ELBOW CRUNCH (LEFT)
    3. STATIC CRUNCH HOLD
    4. BICYCLE CRUNCH
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 10 Abs: Week 9

    EXERCISE :15 SEC / REST :10 SEC

    1. BRIDGE TOE TOUCH (RIGHT)
    2. BRIDGE TOE TOUCH (LEFT)
    3. RUSSIAN TWISTS
    4. PLANK UP-DOWNS
    5. FROG CRUNCH

  • BBMC 10 Abs: Week 8

    EXERCISE :15 SEC / REST :10 SEC

    1. FIGURE FOUR CRUNCH (RIGHT)
    2. FIGURE FOUR CRUNCH (LEFT)
    3. HIP DIPS
    4. SCISSOR KICKS
    5. FROG CRUNCHES

  • BBMC 10 Abs: Week 7

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. PLANK ALTERNATING LEG LIFT
    2. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    3. SIDE PLANK OBLIQUE CRUNCH (LEFT)
    4. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    5. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)

  • BBMC 10 Abs: Week 6

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. FIGURE FOUR CRUNCH PLANK (RIGHT)
    3. FIGURE FOUR CRUNCH PLANK (LEFT)
    4. PLANK UP DOWNS
    5. CROSSOVER TOE TOUCH PLANK

  • BBMC 10 Abs: Week 5

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. EXTENDED PLANK WALK OUTS
    2. SIDE PLANK (RIGHT)
    3. SIDE PLANK (LEFT)
    4. EXTENDED ARMS TOES TOUCH
    5. FROG CRUNCH

  • BBMC 10 Abs: Week 4

    EXERCISE :15 SEC / REST :10 SEC

    1. KNEELING ALTERNATING SIDE CRUNCH
    2. SCISSORS
    3. WINDMILL PLANK
    4. HUNDREDS
    5. SHOULDER TAP PLANK

  • BBMC 10 Abs: Week 3

    EXERCISE :50 SEC / REST :10 SEC

    1. V-SIT
    2. EXTENDED ARMS TOE TOUCH
    3. HIP POPS
    4. BICYCLE CRUNCH
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 10 Abs: Week 2

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. DUMBBELL TOE TOUCH
    4. DOUBLE CRUNCH
    5. BICYLCE CRUNCH

  • BBMC 10 Abs: Week 1

    BBMC 10 Abs: Week 1
    EXERCISE :50 SEC / REST :10 SEC

    1. TOE TOUCHES
    2. REVERSE CRUNCH
    3. HIP LIFTS
    4. SCISSOR KICKS
    5. KNEE HUGS

  • BBMC 9.0 Abs: Week 13

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE V-SIT CRUNCH
    2. DUMBBELL RUSSIAN TWIST
    3. HUNDREDS
    4. TREE CLIMBER (RIGHT)
    5. TREE CLIMBER (LEFT)

  • BBMC 9.0 Abs: Week 12

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. STATIC CRUNCH HOLD
    2. BICYCLE CRUNCH
    3. BRIDGE ELBOW CRUNCH (RIGHT)
    4. BRIDGE ELBOW CRUNCH (LEFT)
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 9.0 Abs: Week 11

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP DOWNS
    2. TABLE TOP CRUNCH
    3. FIGURE FOUR CRUNCH PLANK (RIGHT)
    4. FIGURE FOUR CRUNCH PLANK (LEFT)
    5. CROSSOVER TOE TOUCH PLANK

  • BBMC 9.0 Abs: Week 10

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. ELBOW PLANK UP-DOWNS
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. PLANK JUMPOUTS

  • BBMC 9.0 Abs: Week 09

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. FIGURE FOUR CRUNCH (RIGHT)
    2. FIGURE FOUR CRUNCH (LEFT)
    3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
    4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
    5. PENDULUM PLANKS

  • BBMC 9.0 Abs: Week 08

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. HIP POPS
    2. BICYCLE CRUNCH
    3. V-SIT
    4. EXTENDED ARMS TOE TOUCH
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 9.0 Abs: Week 07

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. EXTENDED ARMS TOES TOUCH
    2. SIDE PLANK (RIGHT)
    3. SIDE PLANK (LEFT)
    4. EXTENDED PLANK WALK OUTS
    5. FROG CRUNCH

  • BBMC 9.0 Abs: Week 06

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
    5. PLANK ALTERNATING LEG LIFT

  • BBMC 9.0 Abs: Week 05

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW ROCKING PLANK
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP DIPS
    5. SCISSOR KICKS

  • BBMC 9.0 Abs: Week 04

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    3. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    4. DUMBBELL TOE TOUCH
    5. HUNDREDS