Welcome to the BIKINI BODY MOMMY™ AB SERIES!

This series is meant to be used in conjunction with the 90 DAY CHALLENGE WORKOUTS or other BBM Challenges that you are following.

To use the program, you may choose any AB SERIES workout (there is no specific order) from the playlist and repeat it 3-...

EXERCISE :50 SEC / REST :10 SEC

1. PENDULUM PLANKS
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
5. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)

EXERCISE :15 SEC / REST :10 SEC

1. ELBOW PLANK UP-DOWNS
2. PLANK JUMPOUTS
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. DOUBLE CRUNCH

EXERCISE :15 SEC / REST :10 SEC

1. TREE CLIMBER (RIGHT)
2. TREE CLIMBER (LEFT)
3. DOUBLE V-SIT CRUNCH
4. DUMBBELL RUSSIAN TWIST
5. HUNDREDS

EXERCISE :15 SEC / REST :10 SEC

1. BRIDGE ELBOW CRUNCH (RIGHT)
2. BRIDGE ELBOW CRUNCH (LEFT)
3. STATIC CRUNCH HOLD
4. BICYCLE CRUNCH
5. PLANK ALTERNATING LEG RAISE

EXERCISE :15 SEC / REST :10 SEC

1. BRIDGE TOE TOUCH (RIGHT)
2. BRIDGE TOE TOUCH (LEFT)
3. RUSSIAN TWISTS
4. PLANK UP-DOWNS
5. FROG CRUNCH

EXERCISE :15 SEC / REST :10 SEC

1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. HIP DIPS
4. SCISSOR KICKS
5. FROG CRUNCHES

AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC

1. PLANK ALTERNATING LEG LIFT
2. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
3. SIDE PLANK OBLIQUE CRUNCH (LEFT)
4. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
5. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)

AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC

1. TABLE TOP CRUNCH
2. FIGURE FOUR CRUNCH PLANK (RIGHT)
3. FIGURE FOUR CRUNCH PLANK (LEFT)
4. PLANK UP DOWNS
5. CROSSOVER TOE TOUCH PLANK

AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC

1. EXTENDED PLANK WALK OUTS
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED ARMS TOES TOUCH
5. FROG CRUNCH

EXERCISE :15 SEC / REST :10 SEC

1. KNEELING ALTERNATING SIDE CRUNCH
2. SCISSORS
3. WINDMILL PLANK
4. HUNDREDS
5. SHOULDER TAP PLANK

EXERCISE :50 SEC / REST :10 SEC

1. V-SIT
2. EXTENDED ARMS TOE TOUCH
3. HIP POPS
4. BICYCLE CRUNCH
5. PLANK ALTERNATING LEG RAISE

EXERCISE :50 SEC / REST :10 SEC

1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. DUMBBELL TOE TOUCH
4. DOUBLE CRUNCH
5. BICYLCE CRUNCH

BBMC 10 Abs: Week 1
EXERCISE :50 SEC / REST :10 SEC

1. TOE TOUCHES
2. REVERSE CRUNCH
3. HIP LIFTS
4. SCISSOR KICKS
5. KNEE HUGS

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. DOUBLE V-SIT CRUNCH
2. DUMBBELL RUSSIAN TWIST
3. HUNDREDS
4. TREE CLIMBER (RIGHT)
5. TREE CLIMBER (LEFT)

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. STATIC CRUNCH HOLD
2. BICYCLE CRUNCH
3. BRIDGE ELBOW CRUNCH (RIGHT)
4. BRIDGE ELBOW CRUNCH (LEFT)
5. PLANK ALTERNATING LEG RAISE

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. PLANK UP DOWNS
2. TABLE TOP CRUNCH
3. FIGURE FOUR CRUNCH PLANK (RIGHT)
4. FIGURE FOUR CRUNCH PLANK (LEFT)
5. CROSSOVER TOE TOUCH PLANK

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. DOUBLE CRUNCH
2. ELBOW PLANK UP-DOWNS
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. PLANK JUMPOUTS

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
5. PENDULUM PLANKS

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. HIP POPS
2. BICYCLE CRUNCH
3. V-SIT
4. EXTENDED ARMS TOE TOUCH
5. PLANK ALTERNATING LEG RAISE

AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC

1. EXTENDED ARMS TOES TOUCH
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED PLANK WALK OUTS
5. FROG CRUNCH

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
5. PLANK ALTERNATING LEG LIFT

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. ELBOW ROCKING PLANK
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. HIP DIPS
5. SCISSOR KICKS

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. DOUBLE CRUNCH
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
3. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
4. DUMBBELL TOE TOUCH
5. HUNDREDS