Ab Series

Ab Series

A strong body starts with a sturdy foundation, and we're going to build just that with my expansive Ab Series!

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Ab Series
  • Introduction To The Ab Series

    Welcome to the BIKINI BODY MOMMY™ AB SERIES!

    This series is meant to be used in conjunction with the 90 DAY CHALLENGE WORKOUTS or other BBM Challenges that you are following.

    To use the program, you may choose any AB SERIES workout (there is no specific order) from the playlist and repeat it 3-...

  • BBMC 9.0 Abs: Week 07

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. EXTENDED ARMS TOES TOUCH
    2. SIDE PLANK (RIGHT)
    3. SIDE PLANK (LEFT)
    4. EXTENDED PLANK WALK OUTS
    5. FROG CRUNCH

  • BBMC 9.0 Abs: Week 06

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
    5. PLANK ALTERNATING LEG LIFT

  • BBMC 9.0 Abs: Week 05

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW ROCKING PLANK
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP DIPS
    5. SCISSOR KICKS

  • BBMC 9.0 Abs: Week 04

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    3. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    4. DUMBBELL TOE TOUCH
    5. HUNDREDS

  • BBMC 9.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. REVERSE CRUNCH
    2. KNEE HUGS
    3. HIP LIFTS
    4. TOE TOUCHES
    5. SCISSOR KICKS

  • BBMC 9.0 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP-DOWNS
    2. RUSSIAN TWISTS
    3. BRIDGE TOE TOUCH (RIGHT)
    4. BRIDGE TOE TOUCH (LEFT)
    5. FROG CRUNCH

  • BBMC 9.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. WINDMILL PLANK
    2. KNEELING ALTERNATING SIDE CRUNCH
    3. SHOULDER TAP PLANK
    4. SCISSORS
    5. HUNDREDS

  • 5 Minute Abs

    EXERCISE :45 SEC / REST :15 SEC

    1. KNEE-INS
    2. STRAIGHT LEG UPS
    3. PENDULUM SWING
    4. SPIDERMAN CRUNCH
    5. BBM TWIST PLANK

  • Ab-lates

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SWIMMERS
    3. THE SAW
    4. SCISSOR KICKS
    5. HUNDREDS

  • Ab-licious

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SCISSOR KICKS
    3. HIP LIFT
    4. DOUBLE CRUNCH
    5. BICYCLE CRUNCH

  • Ab-struction

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTREME CLIMBERS
    2. BENT KNEE CRUNCH (RIGHT)
    3. BENT KNEE CRUNCH (LEFT)
    4. TOE TOUCH
    5. HIP LIFTS

  • Ab-versity

    EXERCISE :50 SEC / REST :10 SEC

    1. SPIDERMAN CRUNCH
    2. PLANK CROSSOVER
    3. SIDE OBLIQUE CRUNCH (RIGHT)
    4. SIDE OBLIQUE CRUNCH (LEFT)
    5. FROG CRUNCH

  • Baby Belly Blaster

    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW PLANK
    2. SIDE LYING CRUNCH (RIGHT)
    3. SIDE LYING CRUNCH (LEFT)
    4. ELBOW PLANK HIP DIPS
    5. KNEE-INS

  • Crunch-less Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. SIDE PLANK / LEG LIFT (RIGHT)
    3. SIDE PLANK / LEG LIFT (LEFT)
    4. PLANK LEG LIFT
    5. STAR PLANK JUMPOUTS

  • Crunch-tastic

    EXERCISE :50 SEC / REST :10 SEC

    1. HUNDREDS
    2. CRUNCH
    3. SIDE OBLIQUE PLANK (LEFT)
    4. SIDE OBLIQUE PLANK (RIGHT)
    5. PLANK HIP DIP

  • F-Ab Five

    EXERCISE :50 SEC / REST :10 SEC

    1. BOAT POSE
    2. OPPOSITE HAND-TOE TOUCH (RIGHT)
    3. OPPOSITE HAND-TOE TOUCH (LEFT)
    4. BENT KNEE CRUNCH (RIGHT)
    5. BENT KNEE CRUNCH (LEFT)

  • Fantastic Five

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK SHOULDER TAP
    2. PLANK STRAIGHT LEG LIFT
    3. MEDIUM TWIST PLANK
    4. EXTENDED TOE REACH
    5. DOUBLE CRUNCH

  • Flat In Five

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. ELBOW PLANK / HIP DIP
    3. V-SIT CRUNCH
    4. BICYCLE CRUNCH
    5. TUMMY TUCK HIP-LIFT

  • Lose The Pooch

    EXERCISE :50 SEC / REST :10 SEC

    1. BBM TWIST
    2. PIKE PLANK
    3. WALKING "V" PLANK
    4. BBM TWIST PLANK
    5. TUMMY TUCK HIP-LIFT

  • Muffin Top Madness

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. SHOULDER TAP PLANK
    3. SIDE CRUNCH (RIGHT)
    4. SIDE CRUNCH (LEFT)
    5. HIP LIFT

  • Nip & Tuck

    EXERCISE :50 SEC / REST :10 SEC

    1. CRUNCH
    2. HUNDREDS
    3. SCISSOR KICKS
    4. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
    5. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)

  • Slim & Trim

    EXERCISE :50 SEC / REST :10 SEC

    1. CHARLIE'S ANGELS
    2. DOUBLE CRUNCH
    3. PLANK UP-DOWNS
    4. PLANK STRAIGHT LEG LIFT
    5. FLUTTER KICKS

  • Sore to the Core

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK CROSSOVER
    2. OPPOSITE ELBOW CRUNCH (RIGHT)
    3. OPPOSITE ELBOW CRUNCH (LEFT)
    4. EXTENDED REACH TOE TOUCH
    5. FROG CRUNCH