Welcome to the BIKINI BODY MOMMY™ AB SERIES!

This series is meant to be used in conjunction with the 90 DAY CHALLENGE WORKOUTS or other BBM Challenges that you are following.

To use the program, you may choose any AB SERIES workout (there is no specific order) from the playlist and repeat it 3-...

EXERCISE :50 SEC / REST :10 SEC

1. V-SIT
2. EXTENDED ARMS TOE TOUCH
3. HIP POPS
4. BICYCLE CRUNCH
5. PLANK ALTERNATING LEG RAISE

EXERCISE :50 SEC / REST :10 SEC

1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. DUMBBELL TOE TOUCH
4. DOUBLE CRUNCH
5. BICYLCE CRUNCH

BBMC 10 Abs: Week 1
EXERCISE :50 SEC / REST :10 SEC

1. TOE TOUCHES
2. REVERSE CRUNCH
3. HIP LIFTS
4. SCISSOR KICKS
5. KNEE HUGS

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. DOUBLE V-SIT CRUNCH
2. DUMBBELL RUSSIAN TWIST
3. HUNDREDS
4. TREE CLIMBER (RIGHT)
5. TREE CLIMBER (LEFT)

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. STATIC CRUNCH HOLD
2. BICYCLE CRUNCH
3. BRIDGE ELBOW CRUNCH (RIGHT)
4. BRIDGE ELBOW CRUNCH (LEFT)
5. PLANK ALTERNATING LEG RAISE

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. PLANK UP DOWNS
2. TABLE TOP CRUNCH
3. FIGURE FOUR CRUNCH PLANK (RIGHT)
4. FIGURE FOUR CRUNCH PLANK (LEFT)
5. CROSSOVER TOE TOUCH PLANK

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. DOUBLE CRUNCH
2. ELBOW PLANK UP-DOWNS
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. PLANK JUMPOUTS

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
5. PENDULUM PLANKS

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. HIP POPS
2. BICYCLE CRUNCH
3. V-SIT
4. EXTENDED ARMS TOE TOUCH
5. PLANK ALTERNATING LEG RAISE

AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC

1. EXTENDED ARMS TOES TOUCH
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED PLANK WALK OUTS
5. FROG CRUNCH

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
5. PLANK ALTERNATING LEG LIFT

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. ELBOW ROCKING PLANK
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. HIP DIPS
5. SCISSOR KICKS

AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC

1. DOUBLE CRUNCH
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
3. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
4. DUMBBELL TOE TOUCH
5. HUNDREDS

EXERCISE :50 SEC / REST :10 SEC

1. REVERSE CRUNCH
2. KNEE HUGS
3. HIP LIFTS
4. TOE TOUCHES
5. SCISSOR KICKS

EXERCISE :50 SEC / REST :10 SEC

1. PLANK UP-DOWNS
2. RUSSIAN TWISTS
3. BRIDGE TOE TOUCH (RIGHT)
4. BRIDGE TOE TOUCH (LEFT)
5. FROG CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. WINDMILL PLANK
2. KNEELING ALTERNATING SIDE CRUNCH
3. SHOULDER TAP PLANK
4. SCISSORS
5. HUNDREDS

EXERCISE :45 SEC / REST :15 SEC

1. KNEE-INS
2. STRAIGHT LEG UPS
3. PENDULUM SWING
4. SPIDERMAN CRUNCH
5. BBM TWIST PLANK

EXERCISE :50 SEC / REST :10 SEC

1. ELBOW PLANK
2. SWIMMERS
3. THE SAW
4. SCISSOR KICKS
5. HUNDREDS

EXERCISE :50 SEC / REST :10 SEC

1. ELBOW PLANK
2. SCISSOR KICKS
3. HIP LIFT
4. DOUBLE CRUNCH
5. BICYCLE CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. EXTREME CLIMBERS
2. BENT KNEE CRUNCH (RIGHT)
3. BENT KNEE CRUNCH (LEFT)
4. TOE TOUCH
5. HIP LIFTS

EXERCISE :50 SEC / REST :10 SEC

1. SPIDERMAN CRUNCH
2. PLANK CROSSOVER
3. SIDE OBLIQUE CRUNCH (RIGHT)
4. SIDE OBLIQUE CRUNCH (LEFT)
5. FROG CRUNCH

EXERCISE :50 SEC / REST :10 SEC

1. ELBOW PLANK
2. SIDE LYING CRUNCH (RIGHT)
3. SIDE LYING CRUNCH (LEFT)
4. ELBOW PLANK HIP DIPS
5. KNEE-INS

EXERCISE :50 SEC / REST :10 SEC

1. PLANK SHOULDER TAPS
2. SIDE PLANK / LEG LIFT (RIGHT)
3. SIDE PLANK / LEG LIFT (LEFT)
4. PLANK LEG LIFT
5. STAR PLANK JUMPOUTS