A strong body starts with a sturdy foundation, and we're going to build just that with my expansive Ab Series!
Welcome to the BIKINI BODY MOMMY™ AB SERIES!
This series is meant to be used in conjunction with the 90 DAY CHALLENGE WORKOUTS or other BBM Challenges that you are following.
To use the program, you may choose any AB SERIES workout (there is no specific order) from the playlist and repeat it 3-...
EXERCISE :50 SEC / REST :10 SEC
1. V-SIT
2. EXTENDED ARMS TOE TOUCH
3. HIP POPS
4. BICYCLE CRUNCH
5. PLANK ALTERNATING LEG RAISE
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. DUMBBELL TOE TOUCH
4. DOUBLE CRUNCH
5. BICYLCE CRUNCH
BBMC 10 Abs: Week 1
EXERCISE :50 SEC / REST :10 SEC
1. TOE TOUCHES
2. REVERSE CRUNCH
3. HIP LIFTS
4. SCISSOR KICKS
5. KNEE HUGS
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE V-SIT CRUNCH
2. DUMBBELL RUSSIAN TWIST
3. HUNDREDS
4. TREE CLIMBER (RIGHT)
5. TREE CLIMBER (LEFT)
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. STATIC CRUNCH HOLD
2. BICYCLE CRUNCH
3. BRIDGE ELBOW CRUNCH (RIGHT)
4. BRIDGE ELBOW CRUNCH (LEFT)
5. PLANK ALTERNATING LEG RAISE
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. PLANK UP DOWNS
2. TABLE TOP CRUNCH
3. FIGURE FOUR CRUNCH PLANK (RIGHT)
4. FIGURE FOUR CRUNCH PLANK (LEFT)
5. CROSSOVER TOE TOUCH PLANK
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. ELBOW PLANK UP-DOWNS
3. SIDE LYING CRUNCH (RIGHT)
4. SIDE LYING CRUNCH (LEFT)
5. PLANK JUMPOUTS
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
5. PENDULUM PLANKS
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. HIP POPS
2. BICYCLE CRUNCH
3. V-SIT
4. EXTENDED ARMS TOE TOUCH
5. PLANK ALTERNATING LEG RAISE
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC
1. EXTENDED ARMS TOES TOUCH
2. SIDE PLANK (RIGHT)
3. SIDE PLANK (LEFT)
4. EXTENDED PLANK WALK OUTS
5. FROG CRUNCH
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
2. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
4. SIDE PLANK OBLIQUE CRUNCH (LEFT)
5. PLANK ALTERNATING LEG LIFT
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW ROCKING PLANK
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. HIP DIPS
5. SCISSOR KICKS
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
3. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
4. DUMBBELL TOE TOUCH
5. HUNDREDS
EXERCISE :50 SEC / REST :10 SEC
1. REVERSE CRUNCH
2. KNEE HUGS
3. HIP LIFTS
4. TOE TOUCHES
5. SCISSOR KICKS
EXERCISE :50 SEC / REST :10 SEC
1. PLANK UP-DOWNS
2. RUSSIAN TWISTS
3. BRIDGE TOE TOUCH (RIGHT)
4. BRIDGE TOE TOUCH (LEFT)
5. FROG CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. WINDMILL PLANK
2. KNEELING ALTERNATING SIDE CRUNCH
3. SHOULDER TAP PLANK
4. SCISSORS
5. HUNDREDS
EXERCISE :45 SEC / REST :15 SEC
1. KNEE-INS
2. STRAIGHT LEG UPS
3. PENDULUM SWING
4. SPIDERMAN CRUNCH
5. BBM TWIST PLANK
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SCISSOR KICKS
3. HIP LIFT
4. DOUBLE CRUNCH
5. BICYCLE CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. EXTREME CLIMBERS
2. BENT KNEE CRUNCH (RIGHT)
3. BENT KNEE CRUNCH (LEFT)
4. TOE TOUCH
5. HIP LIFTS
EXERCISE :50 SEC / REST :10 SEC
1. SPIDERMAN CRUNCH
2. PLANK CROSSOVER
3. SIDE OBLIQUE CRUNCH (RIGHT)
4. SIDE OBLIQUE CRUNCH (LEFT)
5. FROG CRUNCH
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SIDE LYING CRUNCH (RIGHT)
3. SIDE LYING CRUNCH (LEFT)
4. ELBOW PLANK HIP DIPS
5. KNEE-INS
EXERCISE :50 SEC / REST :10 SEC
1. PLANK SHOULDER TAPS
2. SIDE PLANK / LEG LIFT (RIGHT)
3. SIDE PLANK / LEG LIFT (LEFT)
4. PLANK LEG LIFT
5. STAR PLANK JUMPOUTS