BBMC 10: Day 89
90 Day Challenge 10 • 19m
Welcome to Day 89 of Challenge 10!
ONLY 1 DAY left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 89: SHOULDERS
STRENGTH :40 SEC / REST :20 SEC
1. PISTON PRESS
2. LATERAL RAISE (RIGHT)
3. LATERAL RAISE (LEFT)
4. DUMBBELL JABS
5. FUNKY CHICKENS
6. DUMBBELL FRONT RAISE / UPRIGHT ROW
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