Welcome to Day 89 of Challenge 10!
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Okay ... Lets do it!
DAY 89: SHOULDERS
STRENGTH :40 SEC / REST :20 SEC
1. PISTON PRESS
2. LATERAL RAISE (RIGHT)
3. LATERAL RAISE (LEFT)
4. DUMBBELL JABS
5. FUNKY CHICKENS
6. DUMBBELL FRONT RAISE / UPRIGHT ROW