Welcome to Day 87 of Challenge 10!
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Okay ... Lets do it!
DAY 87: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 (8 SETS)
1. SPEED SQUATS ROUND
ROUND 2 (8 SETS)
2. MOUNTAIN CLIMBERS
ROUND 3 (8 SETS)
3. SQUAT THRUSTS