Welcome to Day 82 of Challenge 10!
Can you believe there are less than 8 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 82: SHOULDERS
STRENGTH :40 SEC / REST :20 SEC
1. ALTERNATING SHOULDER PRESS
2. AUGER ROW
3. ALTERNATING LATERAL RAISE
4. KNEELING RAINBOW PRESS
5. PLANK CLOSE GRIP ROW
6. PLANK ALTERNATING WIDE-GRIP ROW