Welcome to Day 75 of Challenge 10! Only 15 days left in challenge!
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After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
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Okay ... Lets do it!
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT / BURPEE / FROG JUMP
3. MOUNTAIN CLIMBERS
4. ALTERNATING FORWARD LUNGES
5. FRONT JACKS
6. DUMBBELL PUSH PRESS
7. HIGH KNEES
8. ELBOW PLANK