Welcome to Day 69 of Challenge 10!
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After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
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Okay ... Lets do it!
DAY 69: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 (8 SETS)
1. FORWARD JUMP / 3 JUMPS BACK
ROUND 2 (8 SETS)
2. FAKE JUMP ROPE
ROUND 3 (8 SETS)