BBMC 10: Day 69
90 Day Challenge 10 • 14m
Welcome to Day 69 of Challenge 10!
Can you believe there are less than 21 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 69: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 (8 SETS)
1. FORWARD JUMP / 3 JUMPS BACK
ROUND 2 (8 SETS)
2. FAKE JUMP ROPE
ROUND 3 (8 SETS)
3. BURPEES
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