Welcome to Day 68 of Challenge 10!
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After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 68: SHOULDERS
STRENGTH :40 SEC / REST :20 SEC
1. DUMBBELL FRONT RAISE / UPRIGHT ROW
2. DUMBBELL LATERAL RAISE
3. CHEST PRESS / CHEST FLY COMBO
4. AUGER ROW
5. FUNKY CHICKEN RAISE (RIGHT)
6. FUNKY CHICKEN RAISE (LEFT)