Welcome to Day 67 of Challenge 10!
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After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 67: LEGS
STRENGTH :40 SEC / REST :20 SEC
1. KNEELING SINGLE LEG SQUAT (RIGHT)
2. KNEELING SINGLE LEG SQUAT (LEFT)
3. PLIE SQUATS
4. LYING LEG LIFT (RIGHT)
5. LYING LEG LIFT (LEFT)
6. DUMBBELL CALF RAISES