Welcome to Day 64 of Challenge 10!
Can you believe there are less than 30 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 64: BACK & BICEPS
STRENGTH :40 SEC / REST :20 SEC
1. SEATED ROW-MACHINE
2. WINDMILLS (RIGHT)
3. WINDMILLS (LEFT)
4. CONCENTRATION CURL (RIGHT)
5. CONCENTRATION CURL (LEFT)
6. DECLINE CURLS