Welcome to Day 61 of Challenge 10!
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After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 61: SHOULDERS
STRENGTH :40 SEC / REST :20 SEC
1. PUSH PRESS (RIGHT)
2. PUSH PRESS (LEFT)
3. LATERAL RAISES
4. BENT-OVER REVERSE CHAIR FLY (RIGHT)
5. BENT-OVER REVERSE CHAIR FLY (LEFT)
6. FUNKY CHICKEN RAISES