BBMC 10: Day 57
90 Day Challenge 10 • 17m
Welcome to Day 57 of Challenge 10!
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 57: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. BENT-OVER REVERSE FLY
2. BICEP CURL-SHOULDER PRESS
3. ALTERNATING BICEP CURL
4. LYING CHEST PRESS
5. LYING TRICEP EXTENSION
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BBMC 10: Day 54
Welcome to Day 54 of Challenge 10!
Are you ready to kick things up a notch? We're adding the 7 DAY SURGE this week! Everyone who owns the program is invited to participate this week in the PRIVATE INNER CIRCLE Accountability group! Don't own the Surge? Learn more about the program here: surge.b...
