BBMC 10: Day 55
90 Day Challenge 10 • 15m
Welcome to Day 55 of Challenge 10!
Are you ready to kick things up a notch? We're adding the 7 DAY SURGE this week! Everyone who owns the program is invited to participate this week in the PRIVATE INNER CIRCLE Accountability group! Don't own the Surge? Learn more about the program here: surge.bikinibodymommy.shop
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 55: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 (4 SETS)
1. DUMBBELL SPEED JABS (RIGHT)
2. DUMBBELL SPEED JABS (LEFT)
ROUND 2 (4 SETS)
3. JUMP SQUATS
4. QUICK FEET DRILL
ROUND 3 (4 SETS)
5. DUMBBELL PLANK TOUCH
6. DUMBBELL WONDER WOMANS
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