BBMC 10: Day 39
90 Day Challenge 10 • 17m
Welcome to Day 39 of Challenge 10!
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 39: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. DUMBBELL FRONT RAISE / UPRIGHT ROW
2. AUGER ROW
3. KNEELING SINGLE BICEP CURL (RIGHT)
4. KNEELING SINGLE BICEP CURL (LEFT)
5. BRIDGE TRICEP DIPS
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Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
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