BBMC 10: Day 31
90 Day Challenge 10 • 16m
Welcome to Day 31 of Challenge 10!
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 31: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 (4 SETS)
1. QUICK FEET DRILL
2. JUMPING JACKS
ROUND 2 (4 SETS)
3. ALTERNATING LUNGE / ALTERNATING FRONT KICK
4. PLANK SKIPS
ROUND 3 (4 SETS)
5. BURPEE / ALTERNATING LEG LIFT
6. FRONT JACKS
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