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BBMC 10: Day 2

90 Day Challenge 10 • 18m

Up Next in 90 Day Challenge 10

  • BBMC 10: Day 1

    BBMC 10.0 / DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BURPEE / FROG JUMP
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. ALTERNATING FORWARD LUNGES
    5. FRONT JACKS
    6. DUMBBELL PUSH PRESS
    7. HIGH KNEES
    8. ELBOW PLANK