BBMC 10: Day 19
90 Day Challenge 10 • 17m
Welcome to Day 19 of Challenge 10!
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/videos/bbmc-10-abs-week-02
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves/videos/pm-bbmc-10-week-2
Okay ... Lets do it!
DAY 19: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. DUMBBELL DONKEY KICK (RIGHT)
4. DUMBBELL DONKEY KICK (LEFT)
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