BBMC 10.0 / DAY 01: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. SQUAT / BURPEE / FROG JUMP
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING FORWARD LUNGES
5. FRONT JACKS
6. DUMBBELL PUSH PRESS
7. HIGH KNEES
8. ELBOW PLANK