Welcome to Day 79 of Challenge 10!
Can you believe there are less than 11 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 79: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC
1. PISTON CHEST PRESS
2. DUMBBELL CHEST FLYS
3. TRIANGLE PUSH-UPS
4. OVERHEAD TRICEP EXTENSIONS
5. ALTERNATING HAMMER CURL
6. BICEP DESCENDING CURLS