Welcome to Day 8 of Challenge 10!
Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/videos/bbmc-10-abs-week-2
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves/videos/pm-bbmc-10-week-2
Okay ... Let's do it!
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. DUMBBELL WOODCHOP (RIGHT)
2. DUMBBELL WOODCHOP (LEFT)
3. DUMBBELL CHEST FLY
4. HEEL DIG HIP LIFTS