5 Minute Power Moves
Briana and Jason combine their efforts to bring you the extra "oomf" that you've been asking for in your workouts! The VIP Power Moves will ROCK YOUR WORLD! Combine these moves with your current works to SHRED whatever strength and endurance you have left to give! Each workout is 5 minutes long, and can be done in your own home, with as little as a set of dumbbells (or anything heavy) and a chair! Test your skills, strength and endurance with the BBM Power Moves!
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Walk With Superman
Power Move: Walk With Superman
Exercise 5:00 Min -
Rocket Fuel
Power Move: Rocket Fuel
Exercise 5:00 Min -
8-Count Body Builders
Power Move: 8-Count Body Builders
Exercise: 5:00 Min -
Around The World Curls
Power Move: Around The World Curls
Exercise 5:00 Min -
Bird Dog Row
Power Move: Bird Dog Row
Exercise 5:00 Min -
Box Drills
Power Move: Box Drills
Exercise 5:00 Min -
Burpee Power Swings
Power Move: Burpee Power Swings
Exercise: 5:00 Min -
Can-Can Challenge
Power Move: Can-Can Challenge
Exercise 5:00 Min -
Dumbbell Snatch
Power Move: Dumbbell Snatch
Exercise 5:00 Min -
Good Morning Sunshine
Power Move: Good Morning Sunshine
Exercise 5:00 Min -
Hip Lift Push Press
Power Moves: Hip Lift Push Press
Exercise 5:00 Min -
Mountain Climbers
Power Move: Mountain Climbers
Exercise 5:00 Min -
Plank Supermans
Power Move: Plank Supermans
Exercise 5:00 Min -
Lunging Power Skip
Power Move: Lunging Power Skip
Exercise: 5:00 Min -
PSP Challenger
Power Move: PSP Challenger
Exercise 5:00 Min -
Squat Thrust-A-Thon
Power Move: Squat Thrust-A-Thon
Exercise 5:00 Min -
Starfish Burpees
Power Move: Starfish Burpees
Exercise 5:00 Min -
Three Part Shoulder Series
Power Moves: Three Part Shoulder Series
Exercise 5:00 Min -
Turkish Get-Ups
Power Move: Turkish Get-Ups
Exercise 5:00 Min -
Turkish Sit-Ups
Power Move: Turkish Sit-Ups
Exercise 5:00 Min -
Walking Lunge Dumbbell Twist
Power Move: Walking Lunge Dumbbell Twist
Exercise 5:00 Min -
Windmill Rows
Power Move: Windmill Rows
Exercise 5:00 Min -
Triple Goblet Challenge
Power Move: Triple Goblet Challenge
Exercise: 5:00 Min
