5 Minute Power Moves
Briana and Jason combine their efforts to bring you the extra "oomf" that you've been asking for in your workouts! The VIP Power Moves will ROCK YOUR WORLD! Combine these moves with your current works to SHRED whatever strength and endurance you have left to give! Each workout is 5 minutes long, and can be done in your own home, with as little as a set of dumbbells (or anything heavy) and a chair! Test your skills, strength and endurance with the BBM Power Moves!
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PM BBMC 10: Week 8
POWER MOVE: "LYING HAND TOE TOUCH"
DURATION 5:00 MIN -
PM BBMC 10: Week 7
POWER MOVE: "DUMBBELL THRUSTERS"
DURATION 5:00 MIN -
PM BBMC 10: Week 6
POWER MOVE: "UCV"
DURATION 5:00 MIN -
PM BBMC 10: Week 5
POWER MOVE: "SPRINKLER TAPS"
DURATION 5:00 MIN -
PM BBMC 10: Week 4
POWER MOVE: "POWER STRETCH"
DURATION 5:00 MIN -
PM BBMC 10: Week 3
POWER MOVE: "THIGH BLASTERS"
DURATION 5:00 MIN -
PM BBMC 10: Week 2
POWER MOVE: "SHAPELY SHOULDERS"
DURATION 5:00 MIN -
PM BBMC 10: Week 1
BBMC 10 Power Move: Week 1
"Fire Down Below"
Dur: 5:00 Min -
Total Body Stretcher
Power Move: Total Body Stretcher
Exercise: 5:00 Min -
Hammer Throw
Power Move: Hammer Throw
Exercise: 5:00 Min -
Dumbbell Hip Thrusts
Power Move: Dumbbell Hip Thrusts
Exercise: 5:00 Min -
Gorilla Row
Power Move: Gorilla Row
Exercise: 5:00 Min -
Squat Skull Crushers
Power Move: Squat Skull Crushers
Exercise: 5:00 Min -
Unilateral Squat Press
Power Move: Unilateral Squat Press
Exercise: 5:00 Min -
Marching Bridge Hammer Press
Power Move: Marching Bridge Hammer Press
Exercise: 5:00 Min -
Front Rack Carry March
Power Move: Front Rack Carry March
Exercise: 5:00 Min -
Reverse Lunge With Step-Up
Power Move: Reverse Lunge With Step-Up
Exercise: 5:00 Min -
Spiderman Lunges
Power Move: Spiderman Lunges
Exercise: 5:00 Min -
Squatter Presses
Power Move: Squatter Presses
Exercise: 5:00 Min -
Walk With Superman
Power Move: Walk With Superman
Exercise 5:00 Min -
Rocket Fuel
Power Move: Rocket Fuel
Exercise 5:00 Min -
8-Count Body Builders
Power Move: 8-Count Body Builders
Exercise: 5:00 Min -
Around The World Curls
Power Move: Around The World Curls
Exercise 5:00 Min -
Bird Dog Row
Power Move: Bird Dog Row
Exercise 5:00 Min
