5 Minute Power Moves
Briana and Jason combine their efforts to bring you the extra "oomf" that you've been asking for in your workouts! The VIP Power Moves will ROCK YOUR WORLD! Combine these moves with your current works to SHRED whatever strength and endurance you have left to give! Each workout is 5 minutes long, and can be done in your own home, with as little as a set of dumbbells (or anything heavy) and a chair! Test your skills, strength and endurance with the BBM Power Moves!
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Push-Pull Bridge
POWER MOVE: "PUSH-PULL BRIDGE"
DUR: 5:00 MIN. -
Surprise Jacks
POWER MOVE: "SURPRISE JACKS"
DUR: 5:00 MIN -
Power Angel
POWER MOVE: "POWER ANGEL"
DUR: 5:00 MIN -
Phase 3 Power Stretch
POWER MOVE: "PHASE 3 POWER STRETCH"
DUR: 5:00 MIN -
Side Plank Windmill
POWER MOVE: "SIDE PLANK WINDMILLS"
DURATION 5:00 MIN -
Lying Hand Toe Touch
POWER MOVE: "LYING HAND TOE TOUCH"
DURATION 5:00 MIN -
Dumbbell Thrusters
POWER MOVE: "DUMBBELL THRUSTERS"
DURATION 5:00 MIN -
Sprinkler Taps
POWER MOVE: "SPRINKLER TAPS"
DURATION 5:00 MIN -
Power Stretch
POWER MOVE: "POWER STRETCH"
DURATION 5:00 MIN -
Thigh Blasters
POWER MOVE: "THIGH BLASTERS"
DURATION 5:00 MIN -
Shapely Shoulders
POWER MOVE: "SHAPELY SHOULDERS"
DURATION 5:00 MIN -
Fire Down Below
BBMC 10 Power Move: Week 1
"Fire Down Below"
Dur: 5:00 Min -
Total Body Stretcher
Power Move: Total Body Stretcher
Exercise: 5:00 Min -
Hammer Throw
Power Move: Hammer Throw
Exercise: 5:00 Min -
Dumbbell Hip Thrusts
Power Move: Dumbbell Hip Thrusts
Exercise: 5:00 Min -
Gorilla Row
Power Move: Gorilla Row
Exercise: 5:00 Min -
Squat Skull Crushers
Power Move: Squat Skull Crushers
Exercise: 5:00 Min -
Unilateral Squat Press
Power Move: Unilateral Squat Press
Exercise: 5:00 Min -
Marching Bridge Hammer Press
Power Move: Marching Bridge Hammer Press
Exercise: 5:00 Min -
Front Rack Carry March
Power Move: Front Rack Carry March
Exercise: 5:00 Min -
Reverse Lunge With Step-Up
Power Move: Reverse Lunge With Step-Up
Exercise: 5:00 Min -
Spiderman Lunges
Power Move: Spiderman Lunges
Exercise: 5:00 Min -
Squatter Presses
Power Move: Squatter Presses
Exercise: 5:00 Min
