Briana and Jason combine their efforts to bring you the extra "oomf" that you've been asking for in your workouts! The VIP Power Moves will ROCK YOUR WORLD! Combine these moves with your current works to SHRED whatever strength and endurance you have left to give! Each workout is 5 minutes long, and can be done in your own home, with as little as a set of dumbbells (or anything heavy) and a chair! Test your skills, strength and endurance with the BBM Power Moves!