Briana and Jason combine their efforts to bring you the extra "oomf" that you've been asking for in your workouts! The VIP Power Moves will ROCK YOUR WORLD! Combine these moves with your current works to SHRED whatever strength and endurance you have left to give! Each workout is 5 minutes long, and can be done in your own home, with as little as a set of dumbbells (or anything heavy) and a chair! Test your skills, strength and endurance with the BBM Power Moves!
POWER MOVE: "LYING HAND TOE TOUCH"
DURATION 5:00 MIN
POWER MOVE: "DUMBBELL THRUSTERS"
DURATION 5:00 MIN
POWER MOVE: "UCV"
DURATION 5:00 MIN
POWER MOVE: "SPRINKLER TAPS"
DURATION 5:00 MIN
POWER MOVE: "POWER STRETCH"
DURATION 5:00 MIN
POWER MOVE: "THIGH BLASTERS"
DURATION 5:00 MIN
POWER MOVE: "SHAPELY SHOULDERS"
DURATION 5:00 MIN
BBMC 10 Power Move: Week 1
"Fire Down Below"
Dur: 5:00 Min
Power Move: Total Body Stretcher
Exercise: 5:00 Min
Power Move: Hammer Throw
Exercise: 5:00 Min
Power Move: Dumbbell Hip Thrusts
Exercise: 5:00 Min
Power Move: Gorilla Row
Exercise: 5:00 Min
Power Move: Squat Skull Crushers
Exercise: 5:00 Min
Power Move: Unilateral Squat Press
Exercise: 5:00 Min
Power Move: Marching Bridge Hammer Press
Exercise: 5:00 Min
Power Move: Front Rack Carry March
Exercise: 5:00 Min
Power Move: Reverse Lunge With Step-Up
Exercise: 5:00 Min
Power Move: Spiderman Lunges
Exercise: 5:00 Min
Power Move: Squatter Presses
Exercise: 5:00 Min
Power Move: Walk With Superman
Exercise 5:00 Min
Power Move: Rocket Fuel
Exercise 5:00 Min
Power Move: 8-Count Body Builders
Exercise: 5:00 Min
Power Move: Around The World Curls
Exercise 5:00 Min
Power Move: Bird Dog Row
Exercise 5:00 Min