5 Minute Power Moves
Briana and Jason combine their efforts to bring you the extra "oomf" that you've been asking for in your workouts! The VIP Power Moves will ROCK YOUR WORLD! Combine these moves with your current works to SHRED whatever strength and endurance you have left to give! Each workout is 5 minutes long, and can be done in your own home, with as little as a set of dumbbells (or anything heavy) and a chair! Test your skills, strength and endurance with the BBM Power Moves!
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Total Body Stretcher
Power Move: Total Body Stretcher
Exercise: 5:00 Min -
Hammer Throw
Power Move: Hammer Throw
Exercise: 5:00 Min -
Dumbbell Hip Thrusts
Power Move: Dumbbell Hip Thrusts
Exercise: 5:00 Min -
Gorilla Row
Power Move: Gorilla Row
Exercise: 5:00 Min -
Squat Skull Crushers
Power Move: Squat Skull Crushers
Exercise: 5:00 Min -
Unilateral Squat Press
Power Move: Unilateral Squat Press
Exercise: 5:00 Min -
Marching Bridge Hammer Press
Power Move: Marching Bridge Hammer Press
Exercise: 5:00 Min -
Front Rack Carry March
Power Move: Front Rack Carry March
Exercise: 5:00 Min -
Reverse Lunge With Step-Up
Power Move: Reverse Lunge With Step-Up
Exercise: 5:00 Min -
Spiderman Lunges
Power Move: Spiderman Lunges
Exercise: 5:00 Min -
Squatter Presses
Power Move: Squatter Presses
Exercise: 5:00 Min -
Walk With Superman
Power Move: Walk With Superman
Exercise 5:00 Min -
Rocket Fuel
Power Move: Rocket Fuel
Exercise 5:00 Min -
8-Count Body Builders
Power Move: 8-Count Body Builders
Exercise: 5:00 Min -
Around The World Curls
Power Move: Around The World Curls
Exercise 5:00 Min -
Bird Dog Row
Power Move: Bird Dog Row
Exercise 5:00 Min -
Box Drills
Power Move: Box Drills
Exercise 5:00 Min -
Burpee Power Swings
Power Move: Burpee Power Swings
Exercise: 5:00 Min -
Can-Can Challenge
Power Move: Can-Can Challenge
Exercise 5:00 Min -
Dumbbell Snatch
Power Move: Dumbbell Snatch
Exercise 5:00 Min -
Good Morning Sunshine
Power Move: Good Morning Sunshine
Exercise 5:00 Min -
Hip Lift Push Press
Power Moves: Hip Lift Push Press
Exercise 5:00 Min -
Mountain Climbers
Power Move: Mountain Climbers
Exercise 5:00 Min
