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Day 07: Elf Raises

12 Days Of Elf-mas • 10m

Up Next in 12 Days Of Elf-mas

  • Day 08: Toy Soldier March

    Time: 8:00 Min Exercise / 2:20 Min Rest
    Equipment: Dumbbells
    Workout: 8 Moves

    1. Toy Soldier March
    2. Elf Raises
    3. Santa Squats
    4. Toy Builders
    5. Candy Fuelled Timeout
    6. Santa Sack Lifts
    7. Overhead Elf Throws
    8. Candy Cane Planks

  • Day 09: Snowy Mountain Climbers

    Time: 9:00 Min Exercise / 2:40 Min Rest
    Equipment: Dumbbells
    Workout: 9 Moves

    1. Snowy Mountain Climbers
    2. Toy Soldier March
    3. Elf Raises
    4. Santa Squats
    5. Toy Builders
    6. Candy Fuelled Timeout
    7. Santa Sack Lifts
    8. Overhead Elf Throws
    9. Candy Cane Planks

  • Day 10: Reindeer Deadlifts

    Time: 10:00 Min Exercise / 3:00 Min Rest
    Equipment: Dumbbells
    Workout: 10 Moves

    1. Reindeer Deadlifts
    2. Snowy Mountain Climbers
    3. Toy Soldier March
    4. Elf Raises
    5. Santa Squats
    6. Toy Builders
    7. Candy Fuelled Timeout
    8. Santa Sack Lifts
    9. Overhead Elf Throws
    10. Candy Cane Planks